Feeling tied down by clutter?


Hello Reader,

A client recently told me that living with her clutter felt like being Gulliver in Gulliver’s Travels – pinned down by countless tiny ropes, unable to move.

It was such a powerful image. Clutter rarely arrives in dramatic heaps. Instead, it creeps in one small, seemingly harmless item at a time – until suddenly we realise we’re stuck.

She also admitted that, before we started working together, she’d imagined the process would feel like lying on an operating table with strangers peering into her life. Understandably unsettling – and a big reason many people avoid asking for help.

In reality, she found it was collaborative, gentle, and surprisingly empowering.

Our conversation stayed with me, and it prompted me to write a blog article exploring the emotional layers of clutter – and how Swift’s 300-year-old story still speaks to the way we can feel. Here is a summary of some key ideas:

Power and responsibility – Even small, insignificant items can hold us fast. Choosing to face them, and finding responsible ways to let them go, aligns our actions with our values.

Me and we – Holding tightly to “my things” can strain relationships and shared spaces. Letting go can be an act of generosity – for others, for the planet, and for yourself.

Avoidance and honesty – Lasting change starts with being willing to see the reality of the clutter, without harshness. Even tiny actions – unsubscribing from an email list, recycling junk mail – can loosen the ropes.

If you’re feeling pinned down, ask yourself: What’s one rope I could loosen today?

And if you’d like someone to come and cut all those ropes so you can get up and on with your life, I can help – with compassion, not judgement.

Read the full article here.

Best wishes

Helen

Working with clients in London and all over the UK.

Ministry of Calm Ltd t/a Helen Sanderson. Company number 15189536, Registered office: 5 Commercial Road, Shepton Mallet BA4 5BU
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Helen Sanderson, The Clutter Therapist

Author of The Secret Life of Clutter, psychotherapist, designer and one of the UK’s most well-respected clutter experts, Helen works with her clients holistically to uncover what their homes reveal about their psyches and what is blocking them. And then, with compassion, take positive action to clear those obstacles. This leads to life-changing shifts, which leave people with a new-found clarity and homes that support them to live their best lives

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